Reconnect with the wisdom of your body.
Dance Movement Psychotherapy (DMP) uses movement, body awareness and creative expression to explore and integrate emotional, cognitive and sensory experiences. It recognises the body as a source of insight and offers a gentle way to reconnect with parts of yourself shaped by stress, trauma or oppressive life experiences.
The Interwoven Dimensions of Somatic & Gestalt Practice
Select a dimension below to explore how movement and dialogue intertwine to support your healing process:
Listening to the Lived Body
Unresolved stress and trauma are held in the body as physical tension. Through gentle movement and somatic tracking, we listen to what the body holds without forcing change.
Dance Movement Psychotherapy
Sessions adapt to your needs and may include talking, movement, breath or creative exploration. No dance experience or specific mobility is required.
Gestalt Psychotherapy
A verbal approach rooted in humanistic psychology, existential philosophy and Eastern thought, focusing on what is happening here and now in your lived experience. Co-creative and non-authoritarian, helping you release habitual patterns.
Support for Dealing With
Anxiety · Depression · Stress · Insomnia · Isolation · Trauma · Gender-based Violence · Eating Disorders · Experiences of Disconnection
Where I Practice
Glasgow Practice
In-person individual sessions and group therapy held in a central, quiet, and welcoming therapeutic studio.
Isle of Arran Practice
Nature-integrated somatic sessions and day immersions set against Arran's grounding coastal landscape.
Online / Remote
Confidential virtual psychotherapy sessions in English or Spanish, accessible from the comfort of your home.